Daily PCOS support that actually works
Emmi is personalized PCOS coaching and care navigation built on research and your own data, so you stop guessing and start seeing results.
About Emmi
I'm Jenny, the founder of Emmi Health. Two years ago, I was diagnosed with PCOS. Over the course of 18 months I reversed my PCOS: normalized my labs, regulated my cycle from 90-day to 30-day, and cleared symptoms I'd had for years. But it took months of obsessive research, systematic tracking, and trial and error that most women don't have the time or bandwidth for.Before that, I spent years being dismissed. I was told my symptoms were normal, and offered birth control as a solution with no explanation of why. Even after my PCOS diagnosis, I was given almost no guidance on how to actually address the root causes.So I built the system that would become Emmi Health. As a biomedical engineer and certified personal trainer, I realized PCOS care was missing a critical component of personalized data, outcomes, and coaching and behavior change. Emmi is the evidence-based support I wish existed when I was first diagnosed.
Women in Emmi's pilot program are already seeing results:→ 133% average increase in feelings of control over PCOS management
→ 44% average reduction in stress levels
→ 75–80% reduction in acne severity and frequency
→ 56% reduction in cravings and food noise
What we do
A systematic approach, not another generic protocol.PCOS Driver Identification: We start with your labs and symptoms to identify the root drivers of your specific PCOS, whether that is insulin resistant, androgenic, inflammatory, or adrenal. This allows for better matching to a lifestyle protocol that works for you, rather than a generic plan.Systematic n=1 experimentation: We introduce changes intentionally, no more than 1-2 at a time, and track what's actually improving your symptoms and biomarkers. We review how things are working weekly, and adjust based on your body.Provider-ready summaries: At the end of your program, you leave with a data-backed summary of your labs, lifestyle changes, and your outcomes so your next provider appointment is a real conversation, not starting from scratch.
Who is Emmi for?
Emmi is for women who are done guessing.Specifically, women who are:1) Recently diagnosed and want to understand what's actually driving their PCOS before trying everything at once
2) Frustrated after years of symptoms — who've tried the protocols, taken the supplements, and still aren't seeing meaningful change
3) Planning for fertility — and want to approach it with a clear picture of their hormonal health and a protocol that's been tested on their body
4) Data-driven by nature, and want a coach who thinks the same way by tracking inputs, interpreting outputs, and making decisions based on evidence